Taro Shoots vs Egg
Nutrition comparison — average per 100g across all varieties
Taro Shoots
Calories
13kcal
Protein
0.8g
Fat
0.1g
Carbs
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Shoots | Egg | Higher |
|---|---|---|---|
| Calories | 13kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 2.8g | 2.2g | Taro Shoots |
| Fiber | — | 0g | — |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 20mg | 0mg | Taro Shoots |
| Potassium | 338mg | 321mg | Taro Shoots |