Taro Shoots vs Avocados
Nutrition comparison — average per 100g across all varieties
Taro Shoots
Calories
13kcal
Protein
0.8g
Fat
0.1g
Carbs
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Shoots | Avocados | Higher |
|---|---|---|---|
| Calories | 13kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 2.8g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 13mg | 12mg | Taro Shoots |
| Iron | 0.5mg | 0.4mg | Taro Shoots |
| Vitamin C | 20mg | 12.1mg | Taro Shoots |
| Potassium | 338mg | 448mg | Avocados |