Taro Shoots vs Bananas
Nutrition comparison — average per 100g across all varieties
Taro Shoots
Calories
13kcal
Protein
0.8g
Fat
0.1g
Carbs
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Shoots | Bananas | Higher |
|---|---|---|---|
| Calories | 13kcal | 218kcal | Bananas |
| Protein | 0.8g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 2.8g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 20mg | 7.9mg | Taro Shoots |
| Potassium | 338mg | 925mg | Bananas |