Taro Shoots vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Taro Shoots
Calories
13kcal
Protein
0.8g
Fat
0.1g
Carbs
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Shoots | Beef Ground | Higher |
|---|---|---|---|
| Calories | 13kcal | 221kcal | Beef Ground |
| Protein | 0.8g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 2.8g | 0g | Taro Shoots |
| Fiber | — | 0g | — |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 20mg | 0mg | Taro Shoots |
| Potassium | 338mg | 333mg | Taro Shoots |