Ric'S Grilled Tilapia
Juicy grilled tilapia marinated in flavorful mojo, paired with roasted red potatoes, carrots, and red onion for a vibrant, healthy meal perfect for summer barbecues.
Ingredients
Instructions
- Preheat the grill and prepare aluminum foil for grilling the fish.
- Marinate the tilapia in badia mojo marinade for at least 15 minutes.
- Slice carrots, red potatoes, and red onion into desired sizes.
- Wrap the vegetables in aluminum foil with a bit of seasoning and set aside.
- Place the marinated tilapia on a piece of aluminum foil and grill until cooked through, about 10-12 minutes per side.
- Grill the vegetable packets alongside the fish until tender, about 15-20 minutes.
- Squeeze fresh lemon juice over the cooked fish and vegetables before serving.
Tips & Substitutions
For added flavor, consider using fresh herbs like cilantro or parsley in the marinade. If you don't have Badia mojo marinade, a mix of orange juice, lime juice, garlic, and cumin can serve as a substitute. Always check the doneness of the fish; it should flake easily with a fork. Also, if grilling is not an option, baking the fish at 375°F works well.
Serving Suggestions
Serve the grilled tilapia with a side of steamed rice or a fresh salad for a light meal. This dish pairs beautifully with Mediterranean recipes, especially those featuring lemon or garlic. Consider adding a side of garlic bread or a yogurt dip to enhance the meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish and vegetables on a baking sheet and warm them in the oven at 350°F for about 10 minutes until heated through, preserving moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Ric'S Grilled Tilapia contains roughly 259 calories, with 24g protein, 38g carbohydrates, and 2g fat. It is an excellent source of vitamin A (57% of the Daily Value), protein (48% of the Daily Value), and potassium (29% of the Daily Value), and a good source of vitamin C and iron. At about 259 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen tilapia fillets for this recipe?
Yes, you can use frozen tilapia fillets. Just make sure to thaw them completely before marinating and grilling to ensure even cooking. This will help retain moisture and flavor during the grilling process.
What can I substitute for tilapia if I can't find it?
If tilapia is not available, you can substitute it with other mild white fish like cod, haddock, or bass. These options will also work well with the marinade and grilling method, giving you a delicious outcome.
How can I tell when the tilapia is done cooking?
Tilapia is done when it reaches an internal temperature of 145°F and flakes easily with a fork. If you don't have a thermometer, look for opaque, white flesh as an indicator that it's fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).