Tomato And Vegetable Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tomato And Vegetable Juice
Calories
22kcal
Protein
0.6g
Fat
0.1g
Carbs
4.6g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato And Vegetable Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 22kcal | 221kcal | Beef Ground |
| Protein | 0.6g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 4.6g | 0g | Tomato And Vegetable Juice |
| Fiber | 0.8g | 0g | Tomato And Vegetable Juice |
| Sodium | 58mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 27.7mg | 0mg | Tomato And Vegetable Juice |
| Potassium | 193mg | 333mg | Beef Ground |