Tomato And Vegetable Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Tomato And Vegetable Juice
Calories
22kcal
Protein
0.6g
Fat
0.1g
Carbs
4.6g ↑
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato And Vegetable Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 22kcal | 219kcal | Chicken |
| Protein | 0.6g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 4.6g | 1.4g | Tomato And Vegetable Juice |
| Fiber | 0.8g | 0.1g | Tomato And Vegetable Juice |
| Sodium | 58mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 27.7mg | 1mg | Tomato And Vegetable Juice |
| Potassium | 193mg | 223mg | Chicken |