Tomato And Vegetable Juice vs Egg
Nutrition comparison — average per 100g across all varieties
Tomato And Vegetable Juice
Calories
22kcal
Protein
0.6g
Fat
0.1g
Carbs
4.6g ↑
Fiber
0.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato And Vegetable Juice | Egg | Higher |
|---|---|---|---|
| Calories | 22kcal | 263kcal | Egg |
| Protein | 0.6g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 4.6g | 2.2g | Tomato And Vegetable Juice |
| Fiber | 0.8g | 0g | Tomato And Vegetable Juice |
| Sodium | 58mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 27.7mg | 0mg | Tomato And Vegetable Juice |
| Potassium | 193mg | 321mg | Egg |