Turkey From Whole vs Bananas
Nutrition comparison — average per 100g across all varieties
Turkey From Whole
Calories
133kcal
Protein
23.8g ↑
Fat
4.2g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey From Whole | Bananas | Higher |
|---|---|---|---|
| Calories | 133kcal | 218kcal | Bananas |
| Protein | 23.8g | 2.5g | Turkey From Whole |
| Fat | 4.2g | 1.1g | Turkey From Whole |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 219mg | 2mg | Turkey From Whole |
| Calcium | 14mg | 14mg | Equal |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 240mg | 925mg | Bananas |