Turkey From Whole vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turkey From Whole
Calories
133kcal
Protein
23.8g
Fat
4.2g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey From Whole | Beef Ground | Higher |
|---|---|---|---|
| Calories | 133kcal | 221kcal | Beef Ground |
| Protein | 23.8g | 24.6g | Beef Ground |
| Fat | 4.2g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 219mg | 74mg | Turkey From Whole |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 240mg | 333mg | Beef Ground |