Turtle vs Salmon
Nutrition comparison — average per 100g across all varieties
Turtle
Calories
89kcal
Protein
19.8g
Fat
0.5g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turtle | Salmon | Higher |
|---|---|---|---|
| Calories | 89kcal | 175kcal | Salmon |
| Protein | 19.8g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 68mg | 255mg | Salmon |
| Calcium | 118mg | 68mg | Turtle |
| Iron | 1.4mg | 0.9mg | Turtle |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 230mg | 422mg | Salmon |