Vegetable Oil-Butter Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Vegetable Oil-Butter Spread
Calories
465kcal ↑
Protein
0g
Fat
53g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Oil-Butter Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 465kcal | 218kcal | Vegetable Oil-Butter Spread |
| Protein | 0g | 2.5g | Bananas |
| Fat | 53g | 1.1g | Vegetable Oil-Butter Spread |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 581mg | 2mg | Vegetable Oil-Butter Spread |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 6mg | 925mg | Bananas |