Vegetable Oil-Butter Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Vegetable Oil-Butter Spread
Calories
465kcal ↑
Protein
0g
Fat
53g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Oil-Butter Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 465kcal | 175kcal | Vegetable Oil-Butter Spread |
| Protein | 0g | 24.9g | Salmon |
| Fat | 53g | 7.9g | Vegetable Oil-Butter Spread |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 581mg | 255mg | Vegetable Oil-Butter Spread |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 6mg | 422mg | Salmon |