Vegetable Oil-Butter Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vegetable Oil-Butter Spread
Calories
465kcal ↑
Protein
0g
Fat
53g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Oil-Butter Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 465kcal | 29kcal | Vegetable Oil-Butter Spread |
| Protein | 0g | 2.7g | Broccoli |
| Fat | 53g | 0.3g | Vegetable Oil-Butter Spread |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 581mg | 73mg | Vegetable Oil-Butter Spread |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 6mg | 251mg | Broccoli |