Vegetable Oil-Butter Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vegetable Oil-Butter Spread
Calories
465kcal ↑
Protein
0g
Fat
53g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Oil-Butter Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 465kcal | 221kcal | Vegetable Oil-Butter Spread |
| Protein | 0g | 24.6g | Beef Ground |
| Fat | 53g | 12.9g | Vegetable Oil-Butter Spread |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 581mg | 74mg | Vegetable Oil-Butter Spread |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 6mg | 333mg | Beef Ground |