Water vs Avocados
Nutrition comparison — average per 100g across all varieties
Water
Calories
5kcal
Protein
0g
Fat
0g
Carbs
1.2g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Water | Avocados | Higher |
|---|---|---|---|
| Calories | 5kcal | 149kcal | Avocados |
| Protein | 0g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 1.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 4.2mg | 12.1mg | Avocados |
| Potassium | 1mg | 448mg | Avocados |