Water vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Water
Calories
5kcal
Protein
0g
Fat
0g
Carbs
1.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Water | Beef Ground | Higher |
|---|---|---|---|
| Calories | 5kcal | 221kcal | Beef Ground |
| Protein | 0g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 1.2g | 0g | Water |
| Fiber | 0g | 0g | Equal |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 4.2mg | 0mg | Water |
| Potassium | 1mg | 333mg | Beef Ground |