Water vs Salmon
Nutrition comparison — average per 100g across all varieties
Water
Calories
5kcal
Protein
0g
Fat
0g
Carbs
1.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Water | Salmon | Higher |
|---|---|---|---|
| Calories | 5kcal | 175kcal | Salmon |
| Protein | 0g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 1.2g | 0.1g | Water |
| Fiber | 0g | 0g | Equal |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 4.2mg | 0.6mg | Water |
| Potassium | 1mg | 422mg | Salmon |