Water vs Broccoli
Nutrition comparison — average per 100g across all varieties
Water
Calories
5kcal
Protein
0g
Fat
0g
Carbs
1.2g
Fiber
0g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Water | Broccoli | Higher |
|---|---|---|---|
| Calories | 5kcal | 29kcal | Broccoli |
| Protein | 0g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 1.2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 4.2mg | 60.1mg | Broccoli |
| Potassium | 1mg | 251mg | Broccoli |