Baked Whiting
A flavorful baked whiting dish featuring savory tomato sauce and onions, perfect for a quick, healthy seafood meal that pairs well with rice or vegetables.
Ingredients
Instructions
- Split the fish lengthwise.
- Place the fish in a greased baking dish and sprinkle with salt and pepper.
- Cover the fish with tomato sauce and diced onion.
- Bake in a moderate oven at 350°F for 20 to 25 minutes.
Nutrition & Diet Analysis (per serving)
98
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).