Yachtwurst vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yachtwurst
Calories
268kcal ↑
Protein
14.8g ↑
Fat
22.6g ↑
Carbs
1.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yachtwurst | Broccoli | Higher |
|---|---|---|---|
| Calories | 268kcal | 29kcal | Yachtwurst |
| Protein | 14.8g | 2.7g | Yachtwurst |
| Fat | 22.6g | 0.3g | Yachtwurst |
| Carbs | 1.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 936mg | 73mg | Yachtwurst |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Yachtwurst |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |