Guanabana nectar, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Guanabana nectar, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Guanabana nectar, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 0.11 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 14.93 g ★ | 8.53 g | Guanabana nectar, canned has 75% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 13.07 g | 0.66 g ★ | Guanabana nectar, canned has 1880% more |
| Sodium | 8 mg | 7 mg ★ | Guanabana nectar, canned has 14% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 11.1 mg ★ | 10 mg | Guanabana nectar, canned has 11% more |
| Potassium | 25 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.