Guanabana nectar, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Guanabana nectar, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Guanabana nectar, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 89 kcal | Bananas, raw has 34% more |
| Protein | 0.11 g | 1.09 g ★ | Bananas, raw has 90% more |
| Carbs | 14.93 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 13.07 g | 12.23 g ★ | Guanabana nectar, canned has 7% more |
| Sodium | 8 mg | 1 mg ★ | Guanabana nectar, canned has 700% more |
| Calcium | 7 mg ★ | 5 mg | Guanabana nectar, canned has 40% more |
| Iron | 0.36 mg ★ | 0.26 mg | Guanabana nectar, canned has 38% more |
| Vitamin C | 11.1 mg ★ | 8.7 mg | Guanabana nectar, canned has 28% more |
| Potassium | 25 mg | 358 mg ★ | Bananas, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.