Guanabana nectar, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Guanabana nectar, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Guanabana nectar, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal | 35 kcal ★ | Guanabana nectar, canned has 69% more |
| Protein | 0.11 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Carbs | 14.93 g ★ | 7.18 g | Guanabana nectar, canned has 108% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 13.07 g | 1.39 g ★ | Guanabana nectar, canned has 840% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 11.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 25 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
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