Guanabana nectar, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Guanabana nectar, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Guanabana nectar, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 0.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 14.93 g ★ | 0.72 g | Guanabana nectar, canned has 1974% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.1 g ★ | 0 g | Guanabana nectar, canned has 0% more |
| Sugar | 13.07 g | 0.37 g ★ | Guanabana nectar, canned has 3432% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Guanabana nectar, canned has 0% more |
| Potassium | 25 mg | 138 mg ★ | Egg, whole, raw, fresh has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.