Guanabana nectar, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Guanabana nectar, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Guanabana nectar, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Protein | 0.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 14.93 g ★ | 0 g | Guanabana nectar, canned has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 0.1 g ★ | 0 g | Guanabana nectar, canned has 0% more |
| Sugar | 13.07 g | 0 g ★ | Guanabana nectar, canned has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Guanabana nectar, canned has 0% more |
| Potassium | 25 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.