Guinea hen, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Guinea hen, meat only, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Guinea hen, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 23% more |
| Protein | 20.64 g ★ | 12.56 g | Guinea hen, meat only, raw has 64% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Guinea hen, meat only, raw has 0% more |
| Potassium | 220 mg ★ | 138 mg | Guinea hen, meat only, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.