Guinea hen, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Guinea hen, meat only, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Guinea hen, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 28% more |
| Protein | 20.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 2.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 11 mg ★ | 8 mg | Guinea hen, meat only, raw has 38% more |
| Iron | 0.77 mg ★ | 0.45 mg | Guinea hen, meat only, raw has 71% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Guinea hen, meat only, raw has 0% more |
| Potassium | 220 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.