Guinea hen, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Guinea hen, meat only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Guinea hen, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Protein | 20.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 2.47 g | 2.08 g ★ | Guinea hen, meat only, raw has 19% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 11 mg ★ | 9 mg | Guinea hen, meat only, raw has 22% more |
| Iron | 0.77 mg ★ | 0.71 mg | Guinea hen, meat only, raw has 8% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Guinea hen, meat only, raw has 0% more |
| Potassium | 220 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.