HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 19.02 g ★ | 2 g | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 851% more |
| Carbs | 0.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 7.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.08 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 88% more |
| Sodium | 358 mg | 7 mg ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 5014% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.6 mg ★ | 0.55 mg | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 9% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 310 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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