HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 19.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Carbs | 0.76 g ★ | 0 g | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 0% more |
| Fat | 7.18 g | 2.08 g ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 245% more |
| Sugar | 0.08 g | 0 g ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 0% more |
| Sodium | 358 mg | 99 mg ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 262% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 1.3 mg ★ | 0 mg | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 0% more |
| Potassium | 310 mg ★ | 249 mg | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.