Java-plum, (jambolan), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Java-plum, (jambolan), raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Java-plum, (jambolan), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 0.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 15.56 g ★ | 8.53 g | Java-plum, (jambolan), raw has 82% more |
| Fat | 0.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Java-plum, (jambolan), raw has 100% more |
| Calcium | 19 mg ★ | 12 mg | Java-plum, (jambolan), raw has 58% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 14.3 mg ★ | 10 mg | Java-plum, (jambolan), raw has 43% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.