Java-plum, (jambolan), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Java-plum, (jambolan), raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Java-plum, (jambolan), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 0.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 15.56 g ★ | 0 g | Java-plum, (jambolan), raw has 0% more |
| Fat | 0.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 19 mg ★ | 8 mg | Java-plum, (jambolan), raw has 138% more |
| Iron | 0.19 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Java-plum, (jambolan), raw has 0% more |
| Potassium | 79 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.