Java-plum, (jambolan), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Java-plum, (jambolan), raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Java-plum, (jambolan), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 0.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 15.56 g ★ | 0 g | Java-plum, (jambolan), raw has 0% more |
| Fat | 0.23 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 19 mg ★ | 9 mg | Java-plum, (jambolan), raw has 111% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Java-plum, (jambolan), raw has 0% more |
| Potassium | 79 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.