Juice, apple and grape blend, with added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Juice, apple and grape blend, with added ascorbic acid
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Juice, apple and grape blend, with added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.16 g | 2 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Carbs | 12.46 g ★ | 8.53 g | Juice, apple and grape blend, with added ascorbic acid has 46% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 10.92 g | 0.66 g ★ | Juice, apple and grape blend, with added ascorbic acid has 1555% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 28.2 mg ★ | 10 mg | Juice, apple and grape blend, with added ascorbic acid has 182% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.