Juice, apple and grape blend, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100g
🏆
Juice, apple and grape blend, with added ascorbic acid
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Juice, apple and grape blend, with added ascorbic acid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 0.16 g | 1.09 g ★ | Bananas, raw has 85% more |
| Carbs | 12.46 g | 22.84 g ★ | Bananas, raw has 45% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 10.92 g ★ | 12.23 g | Bananas, raw has 11% more |
| Sodium | 7 mg | 1 mg ★ | Juice, apple and grape blend, with added ascorbic acid has 600% more |
| Calcium | 11 mg ★ | 5 mg | Juice, apple and grape blend, with added ascorbic acid has 120% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 28.2 mg ★ | 8.7 mg | Juice, apple and grape blend, with added ascorbic acid has 224% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.