Juice, apple and grape blend, with added ascorbic acid vs Nuts, almonds
Nutrition comparison per 100g
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Juice, apple and grape blend, with added ascorbic acid
3 wins
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Nuts, almonds
8 wins
| Nutrient | Juice, apple and grape blend, with added ascorbic acid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.16 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 12.46 g | 21.55 g ★ | Nuts, almonds has 42% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 10.92 g | 4.35 g ★ | Juice, apple and grape blend, with added ascorbic acid has 151% more |
| Sodium | 7 mg | 1 mg ★ | Juice, apple and grape blend, with added ascorbic acid has 600% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.11 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Juice, apple and grape blend, with added ascorbic acid has 0% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.