Juice, apple and grape blend, with added ascorbic acid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Juice, apple and grape blend, with added ascorbic acid
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Juice, apple and grape blend, with added ascorbic acid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 0.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 12.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 0.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 10.92 g | 0 g ★ | Juice, apple and grape blend, with added ascorbic acid has 0% more |
| Sodium | 7 mg | 2 mg ★ | Juice, apple and grape blend, with added ascorbic acid has 250% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Juice, apple and grape blend, with added ascorbic acid has 0% more |
| Potassium | 96 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.