Juice, apple and grape blend, with added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
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Juice, apple and grape blend, with added ascorbic acid
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Juice, apple and grape blend, with added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.16 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 12.46 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 10.92 g | 0.87 g ★ | Juice, apple and grape blend, with added ascorbic acid has 1155% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Juice, apple and grape blend, with added ascorbic acid has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.