Juice, apple and grape blend, with added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
🏆
Juice, apple and grape blend, with added ascorbic acid
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Juice, apple and grape blend, with added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Juice, apple and grape blend, with added ascorbic acid has 117% more |
| Protein | 0.16 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 12.46 g ★ | 3.63 g | Juice, apple and grape blend, with added ascorbic acid has 243% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 10.92 g | 0.42 g ★ | Juice, apple and grape blend, with added ascorbic acid has 2500% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 28.2 mg ★ | 28.1 mg | Juice, apple and grape blend, with added ascorbic acid has 0% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.