Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Juice, apple, grape and pear blend, with added ascorbic acid and calcium
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.17 g | 2 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Carbs | 12.96 g ★ | 8.53 g | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 52% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 9.95 g | 0.66 g ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1408% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 72 mg ★ | 12 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 500% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 50.7 mg ★ | 10 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 407% more |
| Potassium | 89 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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