Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Bananas, raw
Nutrition comparison per 100g
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Juice, apple, grape and pear blend, with added ascorbic acid and calcium
5 wins
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Bananas, raw
6 wins
| Nutrient | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 89 kcal | Bananas, raw has 42% more |
| Protein | 0.17 g | 1.09 g ★ | Bananas, raw has 84% more |
| Carbs | 12.96 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 9.95 g ★ | 12.23 g | Bananas, raw has 19% more |
| Sodium | 5 mg | 1 mg ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 400% more |
| Calcium | 72 mg ★ | 5 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1340% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 50.7 mg ★ | 8.7 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 483% more |
| Potassium | 89 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.