Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Juice, apple, grape and pear blend, with added ascorbic acid and calcium
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 0.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 12.96 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 9.95 g | 1.8 g ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 453% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 72 mg ★ | 19 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 279% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 50.7 mg ★ | 1.5 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 3280% more |
| Potassium | 89 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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