Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Juice, apple, grape and pear blend, with added ascorbic acid and calcium
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 0.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 12.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 0.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 9.95 g | 0 g ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0% more |
| Sodium | 5 mg | 2 mg ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 150% more |
| Calcium | 72 mg ★ | 54 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 33% more |
| Iron | 0.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 50.7 mg ★ | 0 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0% more |
| Potassium | 89 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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