Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Quinoa, cooked
Nutrition comparison per 100g
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Juice, apple, grape and pear blend, with added ascorbic acid and calcium
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 0.17 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 12.96 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 9.95 g | 0.87 g ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1044% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 72 mg ★ | 17 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 324% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 50.7 mg ★ | 0 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0% more |
| Potassium | 89 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.