Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Spinach, raw
Nutrition comparison per 100g
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Juice, apple, grape and pear blend, with added ascorbic acid and calcium
4 wins
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Spinach, raw
7 wins
| Nutrient | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 126% more |
| Protein | 0.17 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 12.96 g ★ | 3.63 g | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 257% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 9.95 g | 0.42 g ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2269% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 50.7 mg ★ | 28.1 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 80% more |
| Potassium | 89 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.