Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Juice, apple, grape and pear blend, with added ascorbic acid and calcium
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Protein | 0.17 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Carbs | 12.96 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Fat | 0.12 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 9.95 g | 6.48 g ★ | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 54% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 72 mg ★ | 38 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 89% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 50.7 mg ★ | 19.6 mg | Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 159% more |
| Potassium | 89 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.