Lamb, Australian, ground, 85% lean / 15% fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, Australian, ground, 85% lean / 15% fat, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Lamb, Australian, ground, 85% lean / 15% fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 255 kcal | 143 kcal ★ | Lamb, Australian, ground, 85% lean / 15% fat, raw has 78% more |
| Protein | 17.14 g ★ | 12.56 g | Lamb, Australian, ground, 85% lean / 15% fat, raw has 36% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 20.71 g | 9.51 g ★ | Lamb, Australian, ground, 85% lean / 15% fat, raw has 118% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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