Lamb, Australian, ground, 85% lean / 15% fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, Australian, ground, 85% lean / 15% fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, Australian, ground, 85% lean / 15% fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 255 kcal | 153 kcal ★ | Lamb, Australian, ground, 85% lean / 15% fat, raw has 67% more |
| Protein | 17.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fat | 20.71 g | 5.28 g ★ | Lamb, Australian, ground, 85% lean / 15% fat, raw has 292% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 9 mg ★ | 8 mg | Lamb, Australian, ground, 85% lean / 15% fat, raw has 13% more |
| Iron | 1.41 mg ★ | 0.45 mg | Lamb, Australian, ground, 85% lean / 15% fat, raw has 213% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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