Lamb, Australian, ground, 85% lean / 15% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, Australian, ground, 85% lean / 15% fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, Australian, ground, 85% lean / 15% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 147 kcal ★ | Lamb, Australian, ground, 85% lean / 15% fat, raw has 73% more |
| Protein | 17.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 20.71 g | 2.08 g ★ | Lamb, Australian, ground, 85% lean / 15% fat, raw has 896% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.41 mg ★ | 0.71 mg | Lamb, Australian, ground, 85% lean / 15% fat, raw has 99% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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